For those of you living in a tropical island like we are, you understand how 365 days of summer can leave you feeling thirsty even before you step out of the house. Needless to say staying hydrated is absolutely essential. With a plethora of things to get within any given day, remembering to get that mandatory 8 glasses of water into your system can be near impossible. Keep reading, we’ve got you covered with 4 simple tricks:
At work, ensure you keep either a clear or decorative bottle that piques your fancy on your desk. Remember to fill it up as you get in each morning and refill as you see levels deplete.
While travelling – Have a daily replenished glass bottle in your vehicle or something more light weight in your back pack or hand bag.